CMS Sweatshirts and Sweatpants

Are you interested in ordering CMS spirit wear?
The sweats can be worn in lieu of your gym uniform!

FOR A LIMITED TIME: You have the opportunity to order CMS sweatshirts and sweatpants.

Online orders will be taken until November 7th. No orders will be accepted after the deadline.

Click on the PE sweat flyer for ordering information:

PE sweat flyer

Anti-Bully Walk

The Anti-Bully Walk is on October 26th. The cost to participate is $10. You will receive a t-shirt, admission to the girls basketball game and participate in the event.

Attached we have a permission form for the event. All money is due October 17th along with the signed form..

WE would love some parent volunteers. Please email Mrs. Rachanow if you are interested.

Anti-Bullying Walk Invitation

Bully Walk

We have successfully completed our fall fitness testing.

Students were given an opportunity to work on a project for three days in class to tie in what they learned about the 5 components of fitness. They were able to glean the information from class discussions, powerpoints, worksheets and their google classroom.

October is National Bullying Prevention Month. In health, we will be tackling the topic of bullying. The students will be given an opportunity to show what they have leaned through a project. All information given to them will be posted in their google classroom.

The school will also host the 7th annual Anti_Bully Walk. The permission form and the money for the anti-bully walk is due October 17th. The cost of the anti-bully walk is $10, students will receive a t-shirt and entry into the girl basketball game. The walk will be after school on October 26th from 3-4:30pm. The game usually ends at 5:30. If your child is not going to the game they can be picked up at 4:30. Students may also ride the after school activity bus, but ust know what bus they are to ride and the information must be on the permission form.

Anti-Bullying Walk Invitation

Welcome Back!

Welcome to Mrs. Rachanow’s Health and Physical Education Class.

I hope everyone has had a great summer and is ready for the new school year. I look forward to meeting you all.

Here is a list of supplies you will need for this school year:

Loose Leaf Paper and a Folder, or a notebook
Writing Utensils
Colored Pencils/makers
PE Uniform (shorts/shirt)
Student’s are required to wear the uniforms everyday while in PE. Prices are as followed:

Shirt = $10
Shorts = $10
Lock Rental = $5

Uniforms are a must!

Don’t forget to sign up for remind!


The following video is about the Ups and Down of Digital Life. Common Sense Media put it together.

This video is from 60 minutes Overtime. It is an extension of the video that we watched in class called Brain Hacking.

Your Heart Assignment



1. Describe your heart and why it is important to keep it healthy.
2. What is your resting heart rate?
3. What is your target heart range? (Show the calculation)
4. What is your maximum heart rate?
5. What activities do you like to do that will keep your heart in the target heart range? Please list at least three.
6. To receive maximum benefit, how long should you exercise in your target heart range?
7. Describe three activities that will keep your heart in the target heart range.
8. Why is aerobic activity important?
9. How much aerobic activity should you get a week?
10. Is strength training important?

Hoops for Heart

Dear Parents,

THANK YOU for clicking on the link below & Joining our School TEAM! :o)

Our School is SO EXCITED to “Go WILD for HEART HEALTH” this year with the Life-Saving ZOO CREW from The American Heart Association & The American Stroke Association!  We do this, to teach our students the importance of taking care of their hearts along with helping individuals who are affected by heart disease and stroke. We are asking for your help to spread the word to your family, friends, and co-workers by Joining our School Team of “HEART HEROES” to help make a difference for people who are affected by heart disease (our nations #1 killer of both men and women).



We are requesting that if you’d like to help your student to participate in this worthy cause, that you help them Register to JOIN our TEAM on-line using the link below, OR by using the NEW FREE mobile appJump/Hoops”. Once you click on the link below simply search for our school and then click the link to Join our Team and create your very own Username and “Heart Hero Headquarters” – Your student can follow the steps inside their new Headquarters page to learn heart healthy lessons and explore fun ways to be a Heart Hero!

Once you have joined our team and completed Step 2 on your Headquarters page. We’ll be able to see who has taken their Zoo Crew eCard Challenge and shared their Heart Healthy pledge with at least 10 friends and family!   Once their eCard is shared with at least 10friends/family (in the fields provided) your student will have earned their “Badge” & lanyard! To wear and show everyone which Heart Healthy pledge they chose!

By doing this, they will be role-models, inspire others, and be HEART HEROES to so many!


THANK YOU for clicking on either link below & Joining our School TEAM! :o)


Tip: The more people you reach, the more you’ll raise, and more lives you’ll help save!

Technical Questions with the Webpage or App?  1-877-824-8531 (10am-6pm Mon-Fri)

**I am our school’s Point of Contact for this community service learning event so any questions you may have about this program can be directed to me**

Sharon Rachanow



Thank you for helping your student to be a “Heart Hero”! J